Research-backed hydration
Know exactly what you're drinking.
Research-backed breakdowns of microplastics, plastic leaching, and the glass bottles worth trusting. Every claim cited.
Every claim cited. No personal brand — just the data.
2%
body-water loss that measurably impairs endurance performance
James et al., Sports Medicine, 2019Start with the research
The Science of Plastic
Why Nanoplastics in Drinking Water Are So Hard to Measure
Nanoplastics have been found in tap and bottled water, but the numbers are hard to trust. The real problem is measurement science, not just contamination.
The Science of Plastic
How Many Microplastics Are in Bottled Water? A New Count
A 2026 study counted up to 12,080 microplastic particles per liter of bottled water and showed they can slip inside human cells. Here is what the numbers mean.
Health & Optimization
Hydration and Athletic Performance: What The Research Shows
Not '8 glasses a day' and not 'drink as much as possible.' What the actual sports-science literature supports, including where it disagrees with itself.
Three questions we answer with evidence
The Science of Plastic
What the research actually says about microplastics, plastic leaching, and where they end up in the body.
Explore →Why Glass Matters
Straight comparisons between glass, stainless steel, and plastic — backed by material science, not marketing.
Explore →Health & Optimization
Evidence-based breakdowns of hydration, performance, and the choices that measurably affect both.
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